Therapeutic Yoga Evening Class.
Therapeutic Yoga for Back Pain
| 2008 dates: |
|
| Thursday 24th January 7 – 8.30 |
| Investment Cost: |
| £10 |
Yoga therapy is a powerful and effective way of working with individuals to improve general well being or help to resolve specific aches and pains using the ancient wisdom of structural mind/body integration that is yoga.
A Yoga Therapist sees a student or group with the primary aim of addressing a health issue, be that physical, mental or emotional, specific to that student or group, based on the principles of yoga practice.
Yoga therapy is both a preventative and a curative process. Regular practice can restore your natural balance and harmony, bringing positive good health to all parts of your life - physical, mental and spiritual.
In this introductory session the focus will be on addressing back pain, one of the most common conditions affecting individuals from all walks of life, which for many can be very debilitating.
Students will learn some gentle stretches, key postures and breathing techniques to help to ease their back pain and discomfort.
For additional information about the Holisitic Programs offered by UKCPD please contact Raziya Sacranie via: RaziyaSacranie@ukcpd.net |
