The Benefits of Meditation include:

• Reduction in stress & increase in relaxation,

• Reduced anxiety and increased peace of mind & calmness

• Reduces high blood pressure, Reduces heart disease and Accelerates natural healing.

• Improves sleep,& Improves Immune function.

• Increases creativity and a clear mind, improves concentration.

• No side effects and improves self esteem and memory.

During this course you will:

• Receive an introduction to mediation and the basic techniques.

• Receive practical advice and guidance on how to meditate.

• Receive continual support and try a variety of different mediations

• Learn about energy and the chakra system. Learn to live in the moment.

• Start to experience the health benefits in your life through practicing meditation.

• Learn to relax and sleep better.

Start: 26th January 2011 (Wednesday 19.30 - 21.00)
Duration: 10 week evening class
Investment: £10 per session (pay on the door)